Keep calm?!
"To lower stress, AVOID people who stress you out" Dr. Berg
Easier said than done, unless I live in total seclusion.....
Or better yet- To lower anxiety, AVOID PEOPLE......
I'm constantly surrounded by people who want to kill my fucking spirit...
(For some bloody reason, most people are too stupid to understand the NEED TO LIVE ALONE)
People will DO THEIR PART to make you lose your mind!
Home is supposed to be a refuge...
I'm convinced that my hot flashes/night sweats wouldn't be as intense if I didn't have anxiety/anger issues caused by my childhood/family.
10 Signs You Grew Up With Emotionally Immature Parents (welldoing.org) - Definitely 1 and 2.
